https://animohq.co.za/blog/ Positive psychology and positive education for South African teachers. Small, science-backed ways to lighten an impossible load. en-za https://animohq.co.za/blog/the-wonders-of-touch/ https://animohq.co.za/blog/the-wonders-of-touch/ Mon, 14 Sep 2026 08:00:00 GMT Touch is one of the first languages we learn, and one of the first ways we come to recognise love. So why do so many adults end up with far less of it than they want, and what does it take to reach back? https://animohq.co.za/blog/permission-to-pause/ https://animohq.co.za/blog/permission-to-pause/ Tue, 01 Sep 2026 08:00:00 GMT In challenging situations, difficult thoughts and feelings arise, overwhelm and often disrupt. When this happens, we tend to be caught up or get “hooked” by these thoughts and feelings. https://animohq.co.za/blog/dertig-sekondes-tussen-twee-klasse/ https://animohq.co.za/blog/dertig-sekondes-tussen-twee-klasse/ Sun, 23 Aug 2026 08:00:00 GMT Jy hoef nie 'n oefensessie of 'n stil kamer te hê om jou senuweestelsel te kalmeer nie. Dertig sekondes tussen twee klasse is genoeg. https://animohq.co.za/blog/build-the-person/ https://animohq.co.za/blog/build-the-person/ Thu, 20 Aug 2026 08:00:00 GMT Think about your favourite teacher. Now try to remember what they actually taught you in class. Most people can't. But ask about the teacher, and you remember exactly how they made you feel. https://animohq.co.za/blog/cant-think-your-way-out/ https://animohq.co.za/blog/cant-think-your-way-out/ Wed, 19 Aug 2026 08:00:00 GMT I replayed the moment on a loop, built my case, and wrote the comeback I never said out loud. Two days later my mind was still spinning and my body hadn't moved an inch. Here is what got me unstuck.