In Afrikaans and English

The Animo blog

Small, doable ideas for teachers who carry a lot. Written in Afrikaans or English, whichever language the idea arrived in.

All posts

Animo card in cream reading: The wonders of touch.

EN

The wonders of touch

Touch is one of the first languages we learn, and one of the first ways we come to recognise love. So why do so many adults end up with far less of it than they want, and what does it take to reach back?

13 min read

Upload permission-to-pause.jpg (attached)

EN Guest

Permission to pause

In challenging situations, difficult thoughts and feelings arise, overwhelm and often disrupt. When this happens, we tend to be caught up or get “hooked” by these thoughts and feelings.

2 min read

Animo-kaart in room met die woorde: Dertig sekondes tussen twee klasse.

AF

Dertig sekondes tussen twee klasse

Jy hoef nie 'n oefensessie of 'n stil kamer te hê om jou senuweestelsel te kalmeer nie. Dertig sekondes tussen twee klasse is genoeg.

2 min lees

Animo card in teal reading: Build the person. The performance follows.

EN

Build the person. The performance follows.

Think about your favourite teacher. Now try to remember what they actually taught you in class. Most people can't. But ask about the teacher, and you remember exactly how they made you feel.

1 min read

Animo card in cream reading: You can't think your way out of a felt reaction.

EN

You can't think your way out of a felt reaction

I replayed the moment on a loop, built my case, and wrote the comeback I never said out loud. Two days later my mind was still spinning and my body hadn't moved an inch. Here is what got me unstuck.

2 min read

Have something that helps teachers breathe?

Email a piece, or just an idea, in Afrikaans or English. I read everything.

hello@animohq.co.za